On most self awareness and personal growth journey, we have a moment where we realize we are in a state of extreme. Whether thats having an extreme behavior, being in an extreme environement, or having an extreme experience. It is human nature to overcompensate for that extreme, usually by swinging to the opposite extreme. Use The GLOW Movement's Pendulum Exercise to find balance between both. Click the buttons below to listen to the latest episodes of The GLOW Movement Podcast, especially Episode 008, and dowload my free Pedulumn Exercise worksheet.